Gifted Children Being Bullied

“Shut up!” “Stop humiliating me!” “Stop it before I destroy you!” I had been observing a second degree school room when I was jolted by these shouts. Recalling these desperate words still causes chills to rush up my spine. What could have triggered a young man who was peacefully reading a book to erupt into a scary fury of wrath? Teasing and taunting. After making fun of him for reading in class, the boy’s classmates tattled on him. The educator answered by taking his publication away. As it turned out, the boy had been reading rather than of accomplishing work he had mastered in kindergarten.

Many gifted young kids and adolescents are goals of teasing and bullying. Some of their gazes and teachers may perceive them as “too verbal”, “too bossy”, “too smart,” “too nerdy.” Because gifted young kids and adolescents tend to be highly sensitive to other ones, their reactions to being teased are extremely intense. One only has to gaze to latest shootings round the homeland, pledged by children who have been recounted as very brilliant, for demonstrations of this kind of intensity.

Often the teasing and bullying is subtle- name-calling, shoving, social ostracism, or intimidation. While young women use more psychological manipulation like spreading malicious rumors, young men account for the most of physical bullying. Too often their victims bear in quiet. Parents need to gaze for signals of distress: crying, not eating or dozing throughout the school week, not liking to proceed to school, stomachaches or headaches.

What can you as a parent do if you suspect your child is being teased or bullied? One of the first things is to help your progeny differentiate between harmless rough and drop play and hurtful demeanour. Try to find out what is occurrence from your child’s issue of view, and accept what your progeny tells you as fact. Ask for specifics: Who is teasing? What does she or he do? How do you seem about it – scared, angry, injure? What did you do about it? Did it work? Do any educators understand? What did they say or do? Offer reassurance to your progeny. distributing an know-how of a time when you were teased can help them realise that it is usual to be distressed about what has happened. Tell them that you will help them solve this problem.

McCoy (1997) offers the following difficulty solving schemes that you can use when your child is teased or bullied:

clarify the problem with your progeny;
ask for other ways your child could reply the next time the position arises
postpone judgment: responses can be unsuitable, vindictive, stupid;
encompass befitting responses: walk away, be assertive, proceed for help;
believe through the consequences of each proposal on the register and choose one to try;
make a plan and try it; and
assess what occurred.

What shouldn’t parents do? Don’t minimize the position by suggesting that everyone gets teased. Telling young kids it’s their difficulty and to stand up for themselves only makes them seem even more insufficient and powerless. Don’t call the teaser and “reward” him/her with an request to talk about and negotiate a plan to halt the teasing by proposing rewards. Don’t call the teaser’s parents to deplore. It may make the position worse.

Teaching gifted children alternative strategies in addition to exploding in wrath or suffering passively is significant. In our perform, we use role-playing to discover methods that can be utilised to deal with teasing. One of the first methods is how to stay calm and disregard the situation. Counting rearwards from “10 squared”, or disregarding by yawning or evolving involved in certain thing additional has verified productive. Another scheme that works is self-talk. signs like “Calm down. I’m intelligent sufficient to handle this,” or “I know what’s going on and what they’re trying to do. I’m not going to let them take my power away,” can help a progeny proceed from being victimized to being assertive. We educate children that body dialect and pitch of voice issue. McCoy (1997) boasts proposals on how to appear calm and in ascribe:

gaze persons in the eye
Stand up directly, with feet slightly apart
hold your hands in your pouches
Move nearer to the individual rather than backing off as you converse
talk blaring enough and use a firm and determined voice

One little boy who was consistently being teased by an older young female utilised his “brilliant retorts” to make her actually hear when he decided to be assertive. The statement, “I don’t like it when persons push me around,” and saying something stupid in a foreign dialect took her off guard. Doing the unexpected worked for him.

Because many gifted young kids and adolescents are perfectionistic, they feel that telling an mature person what is occurrence is a reflection on their proficiency to control their inhabits. It is critical that parents notify them that announcing an mature person is not tattling or a assess of their adeptness. Getting help from an adult is important, but they need to understand when and who. Make a list with your progeny when he or she should run away and get help from an mature person immediately (if another child intimidates, injures bodily, or feels inappropriately). Say, “Try to halt their teasing or name-calling yourself, but if you can’t or somebody does certain thing that makes you feel sad or shocked, don’t delay. notify me or your teacher, so we can help you halt it” (McCoy, 1997). Who should they get help from? You or a “personal support mesh” at school. Make a register with your child of who these people might be. Let those on the list understand that they have been selected to be part of this security mesh. inquire for their assistance.

The cost of being teased or bullied can be devastating. For a gifted child it may lead to strong wrath, departure, and/or depression. Too many suicides and killings have produced from a brilliant child being teased. What can parents do? Notify your child’s school directly when your child becomes a target of teasing and bullying. Do not accept a “kids will be kids” policy. Work to have a “Zero Tolerance for Teasing” program in your school or locality, that encompasses therapy for both the victims and the bullies. The most important thing, help your gifted child by supplying her/him with strategies to end this pervasive and hurtful perform.

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Does Game Have No Negative Affect on Kids?

A huge study of some 11,000 youngsters in Britain has discovered that playing video sport, even as early as five years vintage, does not lead to later demeanour problems.  The University of Glasgow study used reviews of mothers in a massive millennial review to track demeanour over time.

The idea was to study if researchers could draw a attachment between screen time and behavioral or emotional problems later. 

Headed into the study, the authors liked to study both television and video games, arguing that attachments with vigilance disorders, wrath and other problems might be connected to both. Still, investigators wondered if “games may have more mighty consequences due to active client engagement, identification with individual features and repeated rehearsal and reinforcement.”

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The most important Nutritions for kids

1. Protein gives the body the materials to build up, maintain & repair the muscles & organs. It also assists in the production of haemoglobin, the substance in red blood cells that carries oxygen around your body. Protein also creates antibodies, cells that fight off infection & disease. Protein is present in meat, fish, eggs, dairy foods, beans & nuts.

2. Carbohydrates supply energy to the body. There's different types of carbohydrates: sugars & starches. Sugars (also often called simple carbohydrates) can be present in plenty of fruits, as well as in high-fat foods such as chocolate. Sugars are absorbed in to the bloodstream quickly to provide a fast energy boost. Starches (complex carbohydrates) take longer to be digested, so they release energy over an extended timeframe, leading to increased stamina. They are present in bread, cereals, pasta & vegetables.

3. Vitamins also perform a range of functions such as aiding growth & development, boosting immunity & energy, & supporting vital organs in the body such as the eyes. Vitamins are present in a range of foods, fruits, vegetables & dairy products.

4. Minerals account for a range of functions, from building bones to transmitting nerve impulses. Minerals are present in small amounts in a variety of foods, from meat to fruit to dairy products. For babies, teenagers & females, it is important to get calcium, the mineral that strengthens bones. Calcium can be present in dairy products, leafy green vegetables & some fish such as sardines & tuna.

5. Water is the main ingredient in the fluids of the body circulatory method, lymphatic method, digestive method & urinary method. It is the agent used in sweat, to keep the body chilled. It also acts as a oil for joints & organs. The body loses between two & three litres of water a day from all of these activities & more following exercise or in the coursework of hot weather. As all foods contain water, a definite amount can get replaced each day by eating, however, about 8 glasses of water will meet the needs for this essential nutrient more adequately.

6. Fats are stored energy. Aside from this function, they help to make hormones that they require for a range of tasks, such as keeping the body at the right temperature & maintaining blood pressure. Fats are also helpful in moving vitamins around the body. they help vitamins A, D, E & K be absorbed by our method. plenty of fats, though, are a cause of health issues, such as obesity, clogged arteries & diabetes. Fats are usually supplied by the foods eaten every day, such as meat, milk, cheese, fish & some plants.

7. Fibre is a substance present in plants such as fruits, vegetables, & grains. It helps the digestive method work properly to eliminate wastes. It's also been found to be nice for the body as a whole, by reducing the chances of cancer, heart disease & diabetes.

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Keep your children healthy

It is terrible that such a lot of kids area unit corpulent or on the trail to turning into corpulent. Why area unit we have a tendency to permitting the poor kids of nowadays to measure bound lifestyles that encourage poor nutrition with restricted if any exercise? A recent study lead Dr. Geetha Raghuveer, prof of pediatric medicine at the University of Missouri Kansas town college of medication, exposed that half the kids concerned had arteries such as middle aged folks. kids do not simply begin growing inefficient arteries; these clogged arteries area unit an instantaneous result to associate degree unhealthy life vogue.

The root of avoirdupois inside the house. As a parent you want to size your responsibility to show your precious kids a way to live healthily. kids wish to be like adults, they play act turning into mums and dads, doctors, firemen, college academics, the list is endless. the actual fact is kids area unit perpetually yearning for examples to follow. Now, there area unit several adults whether or not in your neighborhood, at school, on the tv that you simply would not wish your kid to be like and so it's essential to form certain that as a parent you're setting the simplest example doable.

You might assume "it's thus arduous to show health once my kids area unit exposed to unhealthy healthy decisions all the time," the actual fact is your kid can find out how to be healthy by repeating you! kids copy what they observe. If you're perpetually chugging down bottles of effervescent drink associate degreed consumption an obscene quantity of chocolate that's what your kid can attempt to if your kid likes it then it'll become a habit. this sort of habit can add weight, drain energy, disturb sleeping patterns, harm organs and age their body. If you struggle with attaining a healthy life vogue don't quit, request facilitate as a result of the standard of your health and your children's health is essentially in danger.

Tips on setting a healthy example
1. Educate yourself. study nutrition.
By reading books, articles, and blogs you'll be able to gain nice ideas on up your nutrition. look into your diet and verify what's sensible and what must go. Over time slowly alter your diet; a gradual transition can assist you maintain the new and imporved changes.obtain millions of healthy alternatives and have them visually settled within the room. The additional someone is exposed to a food the larger the modification they're going to eat it and begin enjoying it. nonchalantly have a bowl of bonkers or carrot sticks on the table, before you recognize it you and your youngsters can by re-fueling your bodies with alimentary foods.
   
2. Be additional active. do not drive all over. Avoid asking your youngsters to travel fetch one thing from the opposite aspect if the area, instead rise and demonstrate activity.
   
3. Exercise along with your kids. persist walks along, swim along, run along, play sports along. If your kids see that exercise is vital and fun they're going to find it irresistible.
   
4.Involve your kids in preparation.
As mentioned earlier kids like to copy and do adult things, preparation could be a terrific chance for you and your kid to own quality time along whereas learning concerning nutrition. usually kids will not eat bound foods at the board as a result of their need to exercise their independence. once preparation kids can strive the foods and be additional inclined to eat it.
 observe health. once you area unit consumption healthy foods or physical exercise confirm to your kids why it's vital. you'll be able to teach them very little attention-grabbing facts concerning nutrition and exercise and rework it into a game, for instance once you area unit at the board you'll quiz you seven year previous by asking:

        What food teams area unit on their plate?
        Name four carbohydrates you Greek deity today?
 what percentage fruit and vegetables must you eat daily?
 what is your favorite supply of protein?
    Use visual pictures to stimulate a love for health. Take photos of your kids being active and show them. permit your kids to photography food they need helped build and show it on the refrigerator.
 try and avoid specializing in being skinny or fat rather concentrate on being healthy.

By seizing your responsibility to show health inside the house you may offer tools for your kids to measure healthily. it'll additionally enhance your relationship, teach patience, self discipline and fuel them can infinite energy to accomplish something. do not let your kid develop clogged arteries when solely 13 years of life. Healthy living is that the key to happiness thus do not wait, begin currently and make sure that blood is flushing superbly through all of your children's and your own arteries.

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How much protein do your children need?

Every child must replenish on protein to mature to be sturdy and healthy. ascertain what this essential nutrient is and why it is so vital to your body.

Why Is it smart for You? 
Did you recognize that your body's tissues, muscles, organs and system ar largely created from protein? and then ar the outer layers of your hair, nails and skin! protein builds, maintains and repairs your body's tissues, and makes antibodies (the a {part of} the system that fights off infection) and hemoprotein (the part of the red blood cells that carries gas from the lungs to the remainder of your body). protein conjointly helps your muscles grow, will increase strength and improves athletic performance - that is why you see such a lot of athletes munchin' on protein bars. however take care - feeding an excessive amount of protein will create your body lose metal, that is critical in building sturdy bones.

What Foods will it's Found in? 
Protein is created from amino acids. There ar a complete of twenty, however your body will solely manufacture fourteen of the twenty amino acids, therefore you will have to urge the remainder from food! protein is found in milk, eggs, paste, pigeon breast and hamburgers (as long as they are manufactured from lean ground beef!). food like fish, shrimp, crab and lobster ar alternative wonderful sources of macromolecule. you'll conjointly get your protein fix by adding protein powder to your cereal, yogurt, milk shake or fruit smoothie! If you wish to extend your macromolecule intake, simply add some cheese slices to your apple, eat a paste and jelly sandwich for lunch, or create a breakfast drink by mixing one cup every of milk, dairy product and your favorite fruit.

Did You Know?     
The suggested daily intake of protein depends on what proportion you weigh. you would like to eat concerning zero.5 grams of protein for each pound you weigh, therefore a child World Health Organization weighs one hundred lbs. ought to have concerning fifty grams of protein daily.
Every gram of protein contains four calories.    
Vegetarians will get complete protien from feeding combos of legumes and grains like soy and rice.
Protein deficiency will cause loss of hair and muscle mass.

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Bloodshot Eyes in Children

Bloodshot  Eyes  , what causes it ? The child may have allergies , Mama.

Eye allergies are usually characterized by eyes that still look white or slightly red but children often complain of itching and rubbed his eyes . While the infected eye will be marked with red eyes and belekan .   Bloodshot eyes due to allergies can be caused by the consumption of certain foods such as eggs , milk , meat , etc. .

It could also be due to pet dander , dust / mites , or cold weather due to Air Conditioning or drinks / food cold . Never heard of a child who each entered the room immediately refrigerated red eyes ?  
Dr. . Florence explained that the Bloodshot eyes in the air conditioned room is kind of cold allergy . In addition to signs of allergies in the eyes , can be accompanied by frequent sneezing , and or suffering from sinusitis or asthma.

Well , you have to do when the child has red eyes due to allergies is to check the cause of the allergy . Because so many allergens , then to avoid a relapse , children are encouraged to check the type of allergy in the laboratory . Eye allergy is characterized by recurrent eye looks swollen and glazed , so it is recommended to perform a cold compress (cold compress) .

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Stop Thumb Sucking For Children

When your baby is1 or 2  , the child looks cute when sucking his finger . Now , it's time to separate the preschool you with this habit . Yes , this habit can inhibit speech skills due to the position of the teeth and tongue are wrong .  " Actually , most kids who want to stop sucking fingers to do it, but do not know how, " said Shari Green , a therapist in Chicago .No sign of it , anyway , as he held his hand or pick busied himself with exercising or playing with friends .

" Many children who know that they are not supposed to suck his finger . But , so feel sad , they use a finger to calm himself . As a result , they feel more guilty , " he said .  Here are some ways to get rid of this habit :  Let her keep busy . One look at the fingers will go into the child's mouth , immediately do something . For example , clapping him or give him toys .  Offer a successor . Tell him , " So you want to suck your finger , try push-push only or playing hide the finger . The trick ? Close the fingers with gauze , then distract him .  Identify the cause . Pay attention to what makes a situation like sucking fingers . For example : tired , bored , or feeling stress . From here , look for a solution soon . 

Give explanation . In front of the glass , give a big smile and push out your upper teeth with the thumb while saying , " Teeth like rabbits if you can keep pushing up your upper teeth . But , if you do not often suck thumb and could not resist to do it , you definitely nice teeth and smile you're really beautiful . "  Keep fingers free all night.

Apparently, bitten finger toughest cases occur when children suck his finger too loud at night . So , ask him not to sleep with her ​​, because it tends to make it suck when you wake up the next finger . Another way is to give a great doll humping , sleep him with a book or toy in hand , or create a new way to sleep ( singing or playing music ) . Eventually he forgot his habit .

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Your Children is afraid with animals

Teach children to love animals to do since he was the age of five. These the tricks are :

1. Recommend through stories
There are so many children's books that use animal characters. Most telling about the character and nature of the beast in question. That way, your child can not only recognize animals through images, but also get knowledge about the animals. He will know that dogs, cats, and rabbits are man's best friend can be maintained.

2. Give a positive example
Not enough to introduce and give knowledge. You also have to set a good example how to treat animals. For example, when the holiday, encourage children to take a walk to the park to feed the deer or pigeons.

Or if you have pets at home, with whom he co-feed, bathe, or invite your pets streets. Avoid behaviors submit maintenance pets to household assistant, as this will give the child understanding that the only viable loved animals when in immaculate condition only.

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How to Kick Your Stress Out

Sometimes when stress makes you down, focus on the most beautiful thing you've ever done for someone you love can actually lower the tension. Apparently, the thought of loving things that trigger the nervous system to relax the body and mind.  

That was written by Fred Luskin, Ph.D., and Kenneth Pelletier, PhD, MD, in his recent book 'Stress Free for Good' (HarperSanFransisco). Three steps to make the mind calm them:


1. Breathing deeply
Imagine your stomach is a balloon that is being slowly filled the air, but the leak also.

2. Remember the good things 

Think about the sweet demeanor of a person, such as wedding anniversary gift from my dear husband or friends offer to accompany the child.

3. Focus on the core behind all of it
Find out what makes a person's attitude is so meaningful. Does it make you feel really mean and be loved? Does it make your day ten times more excited? Feel better?

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4 ways preventing disease for kids

Mom  could prevent disease by following this 4 easy tips

 
1. Improve the cleanliness of the entire family
Teach children to wash their hands with soap and water, especially after from the restroom and before eating. This also applies to Papa and Mama, yes. Wash your hands after cleaning the baby or pet feces.
 
2. When a child is sick-mostly caused by virus-told her to rest, and give plenty of fluids to help accelerate the body's natural healing process.

3. Some ointments can help relieve breathing and relieve itching in the throat. Do home treatment, such as providing hot water or steam bath of warm water to help relieve the symptoms of coughs and colds.
 

4.Many experts recommend probiotic supplements to improve digestive health and immune system. Probiotics contain live microorganisms that support flora balance, which in turn support overall body health.

In his book, Digestive Wellness for Children, Elizabeth Lipski, Ph.D., CCN wrote, in a recent study in children aged one to six years old who suffered from acute infection and get antibiotics, they were given probiotic supplements heal faster, eat better , and was gaining weight.

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Why do you get hair falling after pergnancy?

Approximately 90% of your hair will grow at any time, while the remaining 10% will enter the resting phase. Every 2-3 months, the resting hair will fall out and new hair replaced.

Well, hair loss related to pregnancy usually occurs after you give birth. During pregnancy, the amount of hair into the resting phase is increased dramatically. Do not worry, this condition will not make your hair fall out completely. In fact, 3-4 months after birth, amount of hair loss will be reduced.

Increased hormones during pregnancy make your hair fall out or delayed temporarily collapse. After delivery, the hormones return to normal levels, so that the hair will begin to fall back to the normal cycle.

Because hair does not fall out during pregnancy, no wonder your hair fall out once more after giving birth. To be sure, your hair loss is temporary. In 6-12 months, your hair will return to normal cycles.

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Is Hair Loss During Pregnancy a Problem?

Hormonal changes during pregnancy can affect the condition of your hair.

Here are three changes that can be experienced by you during pregnancy:

1. Oily hair
Pregnancy hormones cause the oil production in the scalp becomes excessive. Especially when coupled with other factors, such as stress, too often hair wash, shampoo and improper usage. Keep your food intake to minimize the production of oil in the hair.

2. More dense hair
Increased estrogen during pregnancy will extend the 'age' your hair. Hair should fall out and be replaced with a new piece, will last longer in your scalp. Meanwhile, the new hairs have started to grow.

3. More hair curly / straight.  
Hormonal changes during pregnancy can also affect the disulfide bonds in hair keratin fibers. Bonding changes can cause changes in the texture of your hair, from curly to straight, or vice versa.

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Bitter Tongue During Pregnancy

During pregnancy, the food was bland, bitter, or change it in our tongue. What causes it?  

During pregnancy, the hormone also disrupt our sense of taste. This condition is called dysgeusia.  

How to solve it, the consumption of food or beverages acids. For example, lemon juice,salad. Food acids stimulate taste buds and saliva production. If you are sensitive to sweet taste, add a little salt to reduce the levels of sweet foods such as jam or canned fruit. Ask your doctor whether you may replace vitamin with a chewed. Brush your teeth and tongue regularly. Just eat whatever you eat, do not worry you can not enjoy healthy food. Sense of taste will improve in the second trimester.

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When do Kids need more sugar?

According to WHO, the need for sugar in children is not more than 10% of total energy requirements that theyneeded. Thus, in children aged 1-3 years with an average energy requirement is only 1000 kilo calories  then the sugar needs of children aged 1 year maximum of only 25 grams in one day, or the equivalent of 5 teaspoons of sugar.  

In children aged 3-6 years with an average energy needs of 1550 kilo calories, the sugar needs no more than 38 grams per day or 8 teaspoons of sugar per day. If in any food you serve have added sugar, either as a sweetener or as flavorings, then you can think of about how the rest of the sugar demand that could be given when he is drinking bottled drinks. This is the reason why you have to look at labels on foods or beverages.

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When to Take a child to the Doctor in Fever

Baby's body temperature rises or alamo fever and Mama was immediately panic. Actually, the fever does not always have to be reduced, because some degree of fever can be very useful in fighting infections.

Based on age and symptoms experienced by the baby, if he can still move as usual, Mama might be more calm. The following can be a guide when Mama had to take him to the doctor (based on temperature measurements via the anus) :

0-2 months: 38 ° C

3-6 months: 38.5 ° C

6 months or older: 39.5 ° C

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How to Predict Gender Baby during Pregnancy

Now, pregnant women can make the moment of finding out the gender of the baby as something exciting, through a number of fun ways. No need to worry about it, yes, Ma, true or not. It's time to play the guessing game

1. Heartbeat
When monthly control, obstetricians usually notice the sound of your baby's heartbeat. Ask him to tell the heart rate of your baby. That said, if the heart rate above 140 indicate a girl baby, while below 140 signals that the baby is a boy.

2. Sweet or acid
Flavor of choice during pregnancy also can provide clues to the gender of your baby in the belly. Do you prefer to eat salad, fries, or popcorn? That said, it is the preferred choice by prospective baby boy. For those of you who do not get enough ice cream snack each day, it could be your female baby.

3. Potty Time
One option that could be considered silly, but still fun to try. Try urinate in plastic bottles. Then mix a teaspoon of pipe cleaning solution. Note the color change occurs. If it glows green, it could be a mean girl, blue color? Likelihood of men.

4. Odd or Even (Chinese Calendar)
It is said that ancient tribes, Mayans, in the United States using a method similar to the Chinese calendar. They saw the woman's age during pregnancy and the year when pregnant. If both are odd or even, then his daughters. Meanwhile, if one odd and one even, it means his son.

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Internet Safety Rules For Children

We just need to apply some rules, including the permission to access the internet only on holidays, having to be accompanied mommy/ daddy, and provide an understanding of what sites should not be opened because there is no benefit to be opened, as well as a time limit for the child can 'roam' in cyberspace.
 Limit the use of the internet / computer, for example, only 30 minutes every day. Surely there must be tailored to the child's age and needs. The children were also given perngertian that homework, school projects, or other tasks must be completed first before they play internet / computer. Make internet / computer as a reward that would be obtained after carrying out duties, so that they also appreciate the time computing / surfing them.
Computers should also be placed in the 'public' in the house, so that children do not isolate yourself from the people around him, and at the same time parents can also 'peek' what is accessible to the child. If necessary, Pearl recommends that parents sit with children so that children feel encouraged, and parents also felt confident, what are the things children are safe.
 That children are not fun in the virtual world, always connect the child's interest for computer play with everyday life. For example, if he loves the game animals in a game, invite he also visited the zoo or keep animals in the house. Or if he likes the game the police or the army in the computer, take it occasionally interact with real police officer or soldier.
All that will make kids want to keep socializing with the environment and not just focus on the game on the computer / internet. Parents should also provide an alternative to other activities for children in order to fill time depends not only on the computer such as playing a bike, or gardening.
Own parents certainly do not continuously be in front of the computer, continuously playing computer games, constantly surfing the internet, or are constantly busy with his Blackberry indefinitely. Children learn by imitating, you know! If you saw a parent can do all that without limits, he will do the same.
 Virtual world with all its charm - favorite games, the opportunity to play certain characters, the opportunity to not be yourself, pretend strong, powerful, or find new friends without having to meet face to face - all that could be a very enjoyable occasion, especially for the shy or less confident children.

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Preventing Sickness in Children

All Mama would want their children to be healthy and avoid routine doctor for your child's immunity to various diseases and decreases. Here are 5 secrets preventing sickness in children :.  

1. Hand Hygiene Habits 
Keep handwashing reduces the chances of contracting the respiratory or gastrointestinal illness drastically. So get your child to get used to wash hands properly (rubbed between fingers up) or at least use a hand sanitizer after school, after play, after defecation and before eating. To be effective, hands should be rubbed about 20 seconds. 1-2-3 singing Everything dear, certainly more fun for the kids. 

 2. Moving On 
Each Day of the rain season is not an excuse to not exercise or be active every day. Research shows children are exercising enough and more powerful regular exposure to flu and colds by 50%. Exercise increases circulation cells that function to fight infection.  

3. Enough sleep 
According to experts, lack of sleep increases the likelihood of flu and colds. Teach children used to sleep early. In general, infants require about 14 hours of sleep a day, while toddlers and children need 11-13 hours of sleep a day. 

 4. Avoid touching face 
Influenza virus enters the body through the nose, eyes and mouth. Familiarize children not to touch the part, especially if he has not washed his hands. Teach children not to share straws, glasses or toothbrushes.  

5. Balanced Nutrition Menu 
Foods contain colorful fruits and vegetables can increase the child's immune system. Broccoli, strawberries and oranges contain lots of vitamin C. Try also tuna, milk and cereal for a dose of vitamin D. Yogurt with probiotics also help to increase endurance.

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How to teach your kids doing sport

If you make the sport as 'fun', teach children that doing sport is fun. Another way to exercise the right communication to your child:

• Do not limit yourself to the gym and playing field.  
Leslie Garrison of Virginia Beach, likes to take her young daughter, Chloe, to the mall which is rather quiet. Here, the three-year, could run and run fast on her side without disturbing anyone. Gang which is wide enough to store in it (especially on weekdays) could be a suitable place and provide opportunities for Garrison to shop as well.

• Work out like a small child
Bjork and her husband, Jay, a second shift in the family room sofa up position facing each other and become a sort of trampoline. Seeing his parents busy jumping up and down, children plunge into the middle, bandwagon jumping and fun to play.

• Make exercise something to look forward
By exercising together, you give children more than just a healthy start: you take the time that you can enjoy together. "My kids hardly do anything when we were both with them," said Susan Swaringen, mother of twins aged five years in Glenview, Illinois.

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How to Handle Head Injuries In Children

There is a scene kid just dropped or bumped the wall, causing his head bumps. Do you have to take him to the doctor? Or, does he just need a bag of ice, ibuprofen, and hugs to heal the wound?

Read the guidelines below :

• Size does not matter. Lump of eggs does not mean serious injury. You should notice it is a symptom that appears after the collision, such as headache, nausea and vomiting, sleep on, sensitive to light, can not concentrate, view the fireflies, or other behavioral changes.

As stated by Michael L. Nance, MD, director of the trauma program at The Children's Hospital of Philadelphia, USA. If a child shows a course of conduct which has been mentioned above, take her to the doctor to undergo further examination.

• Yes, collision or indeed a hard blow can cause brain injury or concussion. But, the damage is usually temporary. Do not worry, with the care of a doctor, your child will recover, really.

• It takes up to 10 days to recover from a concussion. So, keep your child not to do exhausting physical activity during rest, yes.

• Avoid it from the same injured for some time, because the second clash at the same venue will usually give more serious damage.

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