The most important Nutritions for kids

1. Protein gives the body the materials to build up, maintain & repair the muscles & organs. It also assists in the production of haemoglobin, the substance in red blood cells that carries oxygen around your body. Protein also creates antibodies, cells that fight off infection & disease. Protein is present in meat, fish, eggs, dairy foods, beans & nuts.

2. Carbohydrates supply energy to the body. There's different types of carbohydrates: sugars & starches. Sugars (also often called simple carbohydrates) can be present in plenty of fruits, as well as in high-fat foods such as chocolate. Sugars are absorbed in to the bloodstream quickly to provide a fast energy boost. Starches (complex carbohydrates) take longer to be digested, so they release energy over an extended timeframe, leading to increased stamina. They are present in bread, cereals, pasta & vegetables.

3. Vitamins also perform a range of functions such as aiding growth & development, boosting immunity & energy, & supporting vital organs in the body such as the eyes. Vitamins are present in a range of foods, fruits, vegetables & dairy products.

4. Minerals account for a range of functions, from building bones to transmitting nerve impulses. Minerals are present in small amounts in a variety of foods, from meat to fruit to dairy products. For babies, teenagers & females, it is important to get calcium, the mineral that strengthens bones. Calcium can be present in dairy products, leafy green vegetables & some fish such as sardines & tuna.

5. Water is the main ingredient in the fluids of the body circulatory method, lymphatic method, digestive method & urinary method. It is the agent used in sweat, to keep the body chilled. It also acts as a oil for joints & organs. The body loses between two & three litres of water a day from all of these activities & more following exercise or in the coursework of hot weather. As all foods contain water, a definite amount can get replaced each day by eating, however, about 8 glasses of water will meet the needs for this essential nutrient more adequately.

6. Fats are stored energy. Aside from this function, they help to make hormones that they require for a range of tasks, such as keeping the body at the right temperature & maintaining blood pressure. Fats are also helpful in moving vitamins around the body. they help vitamins A, D, E & K be absorbed by our method. plenty of fats, though, are a cause of health issues, such as obesity, clogged arteries & diabetes. Fats are usually supplied by the foods eaten every day, such as meat, milk, cheese, fish & some plants.

7. Fibre is a substance present in plants such as fruits, vegetables, & grains. It helps the digestive method work properly to eliminate wastes. It's also been found to be nice for the body as a whole, by reducing the chances of cancer, heart disease & diabetes.

Read more ...

How much protein do your children need?

Every child must replenish on protein to mature to be sturdy and healthy. ascertain what this essential nutrient is and why it is so vital to your body.

Why Is it smart for You? 
Did you recognize that your body's tissues, muscles, organs and system ar largely created from protein? and then ar the outer layers of your hair, nails and skin! protein builds, maintains and repairs your body's tissues, and makes antibodies (the a {part of} the system that fights off infection) and hemoprotein (the part of the red blood cells that carries gas from the lungs to the remainder of your body). protein conjointly helps your muscles grow, will increase strength and improves athletic performance - that is why you see such a lot of athletes munchin' on protein bars. however take care - feeding an excessive amount of protein will create your body lose metal, that is critical in building sturdy bones.

What Foods will it's Found in? 
Protein is created from amino acids. There ar a complete of twenty, however your body will solely manufacture fourteen of the twenty amino acids, therefore you will have to urge the remainder from food! protein is found in milk, eggs, paste, pigeon breast and hamburgers (as long as they are manufactured from lean ground beef!). food like fish, shrimp, crab and lobster ar alternative wonderful sources of macromolecule. you'll conjointly get your protein fix by adding protein powder to your cereal, yogurt, milk shake or fruit smoothie! If you wish to extend your macromolecule intake, simply add some cheese slices to your apple, eat a paste and jelly sandwich for lunch, or create a breakfast drink by mixing one cup every of milk, dairy product and your favorite fruit.

Did You Know?     
The suggested daily intake of protein depends on what proportion you weigh. you would like to eat concerning zero.5 grams of protein for each pound you weigh, therefore a child World Health Organization weighs one hundred lbs. ought to have concerning fifty grams of protein daily.
Every gram of protein contains four calories.    
Vegetarians will get complete protien from feeding combos of legumes and grains like soy and rice.
Protein deficiency will cause loss of hair and muscle mass.

Read more ...

Bloodshot Eyes in Children

Bloodshot  Eyes  , what causes it ? The child may have allergies , Mama.

Eye allergies are usually characterized by eyes that still look white or slightly red but children often complain of itching and rubbed his eyes . While the infected eye will be marked with red eyes and belekan .   Bloodshot eyes due to allergies can be caused by the consumption of certain foods such as eggs , milk , meat , etc. .

It could also be due to pet dander , dust / mites , or cold weather due to Air Conditioning or drinks / food cold . Never heard of a child who each entered the room immediately refrigerated red eyes ?  
Dr. . Florence explained that the Bloodshot eyes in the air conditioned room is kind of cold allergy . In addition to signs of allergies in the eyes , can be accompanied by frequent sneezing , and or suffering from sinusitis or asthma.

Well , you have to do when the child has red eyes due to allergies is to check the cause of the allergy . Because so many allergens , then to avoid a relapse , children are encouraged to check the type of allergy in the laboratory . Eye allergy is characterized by recurrent eye looks swollen and glazed , so it is recommended to perform a cold compress (cold compress) .

Read more ...

4 ways preventing disease for kids

Mom  could prevent disease by following this 4 easy tips

 
1. Improve the cleanliness of the entire family
Teach children to wash their hands with soap and water, especially after from the restroom and before eating. This also applies to Papa and Mama, yes. Wash your hands after cleaning the baby or pet feces.
 
2. When a child is sick-mostly caused by virus-told her to rest, and give plenty of fluids to help accelerate the body's natural healing process.

3. Some ointments can help relieve breathing and relieve itching in the throat. Do home treatment, such as providing hot water or steam bath of warm water to help relieve the symptoms of coughs and colds.
 

4.Many experts recommend probiotic supplements to improve digestive health and immune system. Probiotics contain live microorganisms that support flora balance, which in turn support overall body health.

In his book, Digestive Wellness for Children, Elizabeth Lipski, Ph.D., CCN wrote, in a recent study in children aged one to six years old who suffered from acute infection and get antibiotics, they were given probiotic supplements heal faster, eat better , and was gaining weight.

Read more ...

When do Kids need more sugar?

According to WHO, the need for sugar in children is not more than 10% of total energy requirements that theyneeded. Thus, in children aged 1-3 years with an average energy requirement is only 1000 kilo calories  then the sugar needs of children aged 1 year maximum of only 25 grams in one day, or the equivalent of 5 teaspoons of sugar.  

In children aged 3-6 years with an average energy needs of 1550 kilo calories, the sugar needs no more than 38 grams per day or 8 teaspoons of sugar per day. If in any food you serve have added sugar, either as a sweetener or as flavorings, then you can think of about how the rest of the sugar demand that could be given when he is drinking bottled drinks. This is the reason why you have to look at labels on foods or beverages.

Read more ...

When to Take a child to the Doctor in Fever

Baby's body temperature rises or alamo fever and Mama was immediately panic. Actually, the fever does not always have to be reduced, because some degree of fever can be very useful in fighting infections.

Based on age and symptoms experienced by the baby, if he can still move as usual, Mama might be more calm. The following can be a guide when Mama had to take him to the doctor (based on temperature measurements via the anus) :

0-2 months: 38 ° C

3-6 months: 38.5 ° C

6 months or older: 39.5 ° C

Read more ...

Preventing Sickness in Children

All Mama would want their children to be healthy and avoid routine doctor for your child's immunity to various diseases and decreases. Here are 5 secrets preventing sickness in children :.  

1. Hand Hygiene Habits 
Keep handwashing reduces the chances of contracting the respiratory or gastrointestinal illness drastically. So get your child to get used to wash hands properly (rubbed between fingers up) or at least use a hand sanitizer after school, after play, after defecation and before eating. To be effective, hands should be rubbed about 20 seconds. 1-2-3 singing Everything dear, certainly more fun for the kids. 

 2. Moving On 
Each Day of the rain season is not an excuse to not exercise or be active every day. Research shows children are exercising enough and more powerful regular exposure to flu and colds by 50%. Exercise increases circulation cells that function to fight infection.  

3. Enough sleep 
According to experts, lack of sleep increases the likelihood of flu and colds. Teach children used to sleep early. In general, infants require about 14 hours of sleep a day, while toddlers and children need 11-13 hours of sleep a day. 

 4. Avoid touching face 
Influenza virus enters the body through the nose, eyes and mouth. Familiarize children not to touch the part, especially if he has not washed his hands. Teach children not to share straws, glasses or toothbrushes.  

5. Balanced Nutrition Menu 
Foods contain colorful fruits and vegetables can increase the child's immune system. Broccoli, strawberries and oranges contain lots of vitamin C. Try also tuna, milk and cereal for a dose of vitamin D. Yogurt with probiotics also help to increase endurance.

Read more ...

How to Handle Head Injuries In Children

There is a scene kid just dropped or bumped the wall, causing his head bumps. Do you have to take him to the doctor? Or, does he just need a bag of ice, ibuprofen, and hugs to heal the wound?

Read the guidelines below :

• Size does not matter. Lump of eggs does not mean serious injury. You should notice it is a symptom that appears after the collision, such as headache, nausea and vomiting, sleep on, sensitive to light, can not concentrate, view the fireflies, or other behavioral changes.

As stated by Michael L. Nance, MD, director of the trauma program at The Children's Hospital of Philadelphia, USA. If a child shows a course of conduct which has been mentioned above, take her to the doctor to undergo further examination.

• Yes, collision or indeed a hard blow can cause brain injury or concussion. But, the damage is usually temporary. Do not worry, with the care of a doctor, your child will recover, really.

• It takes up to 10 days to recover from a concussion. So, keep your child not to do exhausting physical activity during rest, yes.

• Avoid it from the same injured for some time, because the second clash at the same venue will usually give more serious damage.

Read more ...

Prepare Your Children Doctor Visits

If your child has one or more of the following situations, do not delay, take the child to a doctor immediately!

1. Fever that does not go down for 3 days, and not immune to a febrifuge (body temperature only drops a minute for an hour, and then up again).

2. Abdominal pain, especially if it occurs on the right side. This could be a sign of appendicitis affected children.

3. Wound accompanied by swelling, can occur in the area of ​​the arm, leg, or ankle. Children may be fussy because they feel pain. Take him to the doctor to get medication that can withstand the pain.

4. Diserati fever with decreased amount of urine. This child has signs of dehydration. You can not put it off to bring to the doctor.

5. Headache accompanied by fever or vomiting.

Read more ...

What is Sinusitis and What causes it?

What are the causes of sinusitis? 

 There are several factors that trigger. Among these are long colds, respiratory infections or acute respiratory infection (inflammation / infection of the tonsils, adenoids), nasal allergies, or fungal infection.

At home, Mama first aid can do is to give children reliever fever, runny nose, and headache. In addition, the obstruction in the nose can be reduced by asking your child to inhale warm steam - hot. If the symptoms persist, then Mama took her to the doctor.

Well, sinusitis can be prevented by promptly treating colds and also avoid allergens (if sinusitis caused by allergies!). In children, surgery is intended to remove the fluid in the sinuses. Or, if necessary, performed sinus washing.
 
Surgery is sometimes not directly in the sinuses, but to eliminate the focus of infection. For example, tonsil or adenoid surgery. Is sinusitis can be disappeared or healed?Yes, It can.

Read more ...

Showering with your lovely baby

3 Steps before showering your baby :

1. Before Bathing
Clean the face, hair, genitals and buttocks before the boy plunged into the water.
 
2. While bathing.  
The First is the cleanest part of the body and ends with the very dirty.
- Rinse your face with clean water.
- Clean the eyes with cotton soaked round. Apply from the base of the nose to the outer corner of the eye.
- Dry with a soft little face. The inside of the ears or noses do not need to be cleaned!
- Clean the skin folds.
- Flush with water babies genitals. Open the genital lips baby girl gently, then wash. Lift the scrotum baby boy, then wipe the bottom. Do not pull the foreskin of the penis when he has not been circumcised.
- Tengkurapkan baby on your hands while cleaning the back and buttocks. Both parts of the buttocks and anus opened cleared.  

Note: Be careful holding the baby while she was still wet. He is easily detached from the handle because of slippery.
 
3. After bathing
Immediately wrap the baby in a towel. Dry the body and skin folds to prevent the onset of rash. When to use lotion, choose unscented. Let not cold, put enough in the palm of your hand. After that, wipe your baby.

Read more ...

Stop Alcohol when Breastfeeding

According to The American Academy of Pediatrics Committee on Drugs effects such as making a baby sleepy, prolonged sleep, looked weak, stunted growth process, abnormal weight gain, and the possibility of reduced milk sucking reflex. In addition, newborns with immature liver will be affected by alcohol is riskier than older infants.

4 Important actions for mom :
1. Do not drink alcohol every day, limit the amount. Strive to drink non-alcoholic alternative.
      
2. Set the time drinking, ie after feeding the baby. You should also avoid breastfeeding 2-3 hours after drinking alcoholic beverages. Highest levels of alcohol in the blood and breast milk is in the span of 30-60 minutes after the mother drinks alcohol, or about 90 minutes after the mother's drinking while eating. Flushed and discard breast milk, or drinking water in large quantities, will not accelerate the loss of alcohol in your blood and breast milk.
     
3. Provide expressed milk before you go to an event when you might be drinking alcoholic beverages. That way, your child can still drink milk as long as you leave and while you are still under the influence of alcohol. If you are too much to drink at the event, so feel drunk and vomiting, you should delay before breast-feeding your baby for 12 hours.
      
4. Do not stop breastfeeding and switch to formula. Breast milk of mothers who drink alcoholic beverages are still better than formula milk, because it still contains substances immunity and privileges of the other breast.

Read more ...

Fact or Myth about Your Baby Skin

In contrast to adult skin, baby's skin is a thin layer of bonding between cell dna is still weak, so the structural layers of skin they have yet to develop optimally. No wonder if prone to skin problems, allergies, and infections. However, do not let it make mothers worry excessively. Find out the truth of myths circulating that woman who can fix any problems with the accurate and thoughtful.
Myth: If drinking soy milk intensively, the baby's skin is white.  
Fact: the baby's skin color is influenced olegh genetic factors from parents, instead of soy milk. However, if at the age of 3 years and above appear white spots and itchy, baby likely suffered Pityriasis Alba. The reason could be due to allergies, sheer lack of hygiene, and genetic factors are derived directly from parents or grandfather / grandmother.
Myth: Disposable diapers will prevent the baby from diaper rash.Fact: Not all disposable diapers (pospak) has good quality. If the skin is red diaper-covered area and spots appear, the possibility of the baby diaper rash (dermatitis / eczema diaper), caused by the fungus Candida albicans infection. Wash immediately groin and pubic pospak baby any change or replace immediately pospak after babies or small bowel.
Myth: When pregnant do not eat strawberries because it would cause red blotches on the skin like a baby's strawberry color.Fact: There is no link between eating strawberries with tibulnya spots on baby's skin. It is often found bright red spots known as Strawberry hemangiomas. This is caused by a benign tumor of blood vessel growth tidka normal, and can occur in any blood vessel network.
Myth: If breast-feeding do not let the baby face because it can cause reddish cheek area and a sign that the baby milk allergies.Fact: Breast milk is the only food that must be given up till 6 months, after which it should be given complementary feeding. If the area of ​​the baby's cheeks are reddish and small bubbles arising contain clear fluid, it means the baby is exposed to atopy dermatitis (eczema milk). The cause comes from food, heredity, sweat, and dust.

Read more ...

Oral Thrush in Toddlers

Oral thrush in infants and toddlers can be difficult to eat to lose weight. Health disorders is very common, but also very difficult to know the cause. Could be because intolerance particular eat, shop, or signs of disease, such as allergies to milk, wheat, strawberries, yeast, tomatoes, and oranges.

As a solution, if there is estimated to cause canker sores food, you should avoid that food in the daily menu. Better yet if you consult your doctor to know for sure the cause. No less important is the child's diet arrange to stay balanced so there is no malnutrition, underweight risky.

           If not there are sores in the mouth, so that does not hurt his notice. For example, do not be sour and hot food as it will add a sense of grief and pain. Some foods that can help overcome injuries because Oral Thrush are: 
 1. Plain yogurt is high in acidophilus bacteria. The healthy bacteria can clean the wound.
 
 2.Brush the honey to the wound, because honey is an antiseptic that can help healing, even better than drug efficacy shaped jelly that many in the market.
 
 3. Also serves antiseptic garlic, crushed and apply on the wound.

Read more ...